Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.0 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 2,244.2 mg |
| Potassium | 523.8 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 15.9 g |
| Protein | 32.5 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 45.5 % |
| Vitamin C | 106.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.9 % |
| Copper | 8.4 % |
| Folate | 18.7 % |
| Iron | 20.3 % |
| Magnesium | 17.1 % |
| Manganese | 30.6 % |
| Niacin | 80.4 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 32.6 % |
| Riboflavin | 12.2 % |
| Selenium | 40.5 % |
| Thiamin | 19.4 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Chicken Kebobs
View the full Soy Chicken Kebobs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Chicken Kebobs
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
121 calories of White Rice, medium grain, (0.50 cup)
50 calories of Del Monte Pineapple Tidbits, (0.50 cup)
20 calories of Soy Sauce, (0.15 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
Calories per serving of Soy Chicken Kebobs
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
121 calories of White Rice, medium grain, (0.50 cup)
50 calories of Del Monte Pineapple Tidbits, (0.50 cup)
20 calories of Soy Sauce, (0.15 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
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