Potato Crusted Salmon

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 235.6
  • Total Fat: 11.8 g
  • Cholesterol: 41.1 mg
  • Sodium: 165.3 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 21.2 g

View full nutritional breakdown of Potato Crusted Salmon calories by ingredient
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Introduction

Full of healthy fats and so tasty!! Full of healthy fats and so tasty!!
Number of Servings: 2

Ingredients

    8 oz raw Salmon
    1/2 cup mashed potato flakes, dehydrated
    1 tbsp cornstarch
    Various spices
    1 tbsp olive oil

Directions

Mix potato flakes and cornstarch together. Add whatever spices you like and mix well. Coat salmon in potato mixture. Heat olive oil over medium heat in skillet. Add salmon and cook approximately 3 min per side. Drain on paper towels and serve. Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user FAIRYSHARKBAIT.

TAGS:  Fish | Dinner | Fish Dinner |

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