Apple-Berry Crisp
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 311.1
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 2.1 mg
- Total Carbs: 60.5 g
- Dietary Fiber: 5.1 g
- Protein: 4.6 g
View full nutritional breakdown of Apple-Berry Crisp calories by ingredient
Introduction
Apple-Berry Crisps are made in individual ramekins. What’s wonderful about this recipe is that there is no refined sugar or white flour. Instead, honey is used and whole oats are ground to make a flour.Walnuts are added to this tasty recipe, so fat content is increased, but it’s in the form of monounsaturated fat, a heart healthy fat that is easy for the body to metabolize. Also, note that olive oil can be used, but stay away from extra virgin or virgin olive oil as the taste is stronger and not usually great for baking sweet dishes. Regular olive oil, however, usually works just fine in baking sweets. Since it’s one of the most healthful oils around, there is no reason not to use it. Apple-Berry Crisps are made in individual ramekins. What’s wonderful about this recipe is that there is no refined sugar or white flour. Instead, honey is used and whole oats are ground to make a flour.
Walnuts are added to this tasty recipe, so fat content is increased, but it’s in the form of monounsaturated fat, a heart healthy fat that is easy for the body to metabolize. Also, note that olive oil can be used, but stay away from extra virgin or virgin olive oil as the taste is stronger and not usually great for baking sweet dishes. Regular olive oil, however, usually works just fine in baking sweets. Since it’s one of the most healthful oils around, there is no reason not to use it.
Number of Servings: 8
Ingredients
-
2.5 cup Quaker Oats Old-Fashioned Rolled Oats
0.5 cup Honey
2 tbsp Canola Oil
0.25 cup, chopped Walnuts
1 serving Canola Oil Cooking Spray (by JOESGIRL327)
680 gram(s) Apples, raw, without skin
2 cup Mixed Berries - Rasp., Straw, Blueberries - Fresh
1 tbsp Lemon juice
0.25 cup Honey
1 tsp Cinnamon, ground
0.25 tsp Nutmeg, ground
2 tbsp Argo Cornstarch
Tips
http://skinnyms.com/apple-berry-crisp/
Directions
Preheat oven to 375 degrees F.
Grind 1 1/2 cups oats by placing in a food processor or blender and pulsing until a flour consistency. In a medium bowl, combine the oat flour and 1 cup of remaining oats. Add the chopped walnuts if using. Add the oil and honey and mix until crumbly.
Spray each ramekin with olive or canola cooking spray. In a medium bowl, combine chopped apples, berries, lemon zest, lemon juice, and honey. Mix spices and cornstarch in a small bowl and sprinkle over apple-berry mixture, toss gently to combine. Place apple-berry mixture in individual ramekins or in a casserole dish. Top with the oat mixture. Bake for 30-40 minutes, or until golden on top and bubbly.
Serve in individual ramekins on plates OR remove from the ramekin by circling the edges with a butter knife to loosen and upturning onto a plate.
Serving Size: 8 ramekins
Number of Servings: 8
Recipe submitted by SparkPeople user LOVEYDUB.
Grind 1 1/2 cups oats by placing in a food processor or blender and pulsing until a flour consistency. In a medium bowl, combine the oat flour and 1 cup of remaining oats. Add the chopped walnuts if using. Add the oil and honey and mix until crumbly.
Spray each ramekin with olive or canola cooking spray. In a medium bowl, combine chopped apples, berries, lemon zest, lemon juice, and honey. Mix spices and cornstarch in a small bowl and sprinkle over apple-berry mixture, toss gently to combine. Place apple-berry mixture in individual ramekins or in a casserole dish. Top with the oat mixture. Bake for 30-40 minutes, or until golden on top and bubbly.
Serve in individual ramekins on plates OR remove from the ramekin by circling the edges with a butter knife to loosen and upturning onto a plate.
Serving Size: 8 ramekins
Number of Servings: 8
Recipe submitted by SparkPeople user LOVEYDUB.