Chicken Wrap gluten free

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.3
  • Total Fat: 5.6 g
  • Cholesterol: 28.1 mg
  • Sodium: 199.2 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.7 g

View full nutritional breakdown of Chicken Wrap gluten free calories by ingredient


Introduction

gluten free, substitute with Lactose Free yogurt and it would be fodMap safe gluten free, substitute with Lactose Free yogurt and it would be fodMap safe
Number of Servings: 4

Ingredients

    .5 serving Guerrero corn Tortilla (Gluten Free) 1 serving=2 tortillas=47g (by AUNTJESSICA)
    .5 cup, sliced Zucchini
    .5 cup, chopped Carrots, raw
    5 oz Great Value - Canned - Chunk Chicken Breast In Water
    0.25 cup Sunsweet Jumbo Red Grapes (by LGRICE64)
    1 serving Zoi Greek Yogurt Honey
    salt and pepper to taste

Tips

I am limited on my seasonings at this time, but onion and garlic would be a great additions


Directions

none

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user VTHIELE47.