Vegetarian Spinach Muffins

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 134.4
  • Total Fat: 4.0 g
  • Cholesterol: 1.6 mg
  • Sodium: 187.2 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.5 g

View full nutritional breakdown of Vegetarian Spinach Muffins calories by ingredient
Submitted by:


Great tasting. Great tasting.
Number of Servings: 16


    1 cup Flour - Gold medal all purpose flour
    1 cup Whole Wheat Flour
    3/4 cup Granulated Sugar
    2 tsp Baking Powder
    1/2 tsp Baking Soda
    1.5 tsp Cinnamon, ground
    1/2tsp Salt
    1/4 cup Canola Oil
    3/4 cup Dairy, Milk - Whole - 1 cup
    6 oz. by Spinach, fresh
    1/5 cup, mashed Banana, fresh
    2 tsp Vanilla Extract


Preheat oven at 350 and line two 12 cup muffins pans with paper liners.
Whisk together dry ingredients in a large bowl: flours, sugar, baking powder, baking soda, cinnamon, and salt. Set aside.
In a blender, place oil, milk, and spinach. Blend on high for 30 seconds our until completely pureed. Add banana and vanilla; blend on low just to mix.
Pour pureed mixture into dry mixture and fold together with a rubber spatula until completely combined.
Fill muffin cups about 2/3 full and bake 18-20 minutes our until toothpick inserted into the center comes out clean.

Serving Size: 16 muffins

Number of Servings: 16

Recipe submitted by SparkPeople user PATRUSHKA3.

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