Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 134.4
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 1.6 mg
Sodium 187.2 mg
Potassium 115.5 mg
Total Carbohydrate 23.3 g
Dietary Fiber 1.7 g
Sugars 10.8 g
Protein 2.5 g
Vitamin A 20.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 6.4 %
Vitamin D 1.2 %
Vitamin E 4.7 %
Calcium 6.2 %
Copper 1.1 %
Folate 5.5 %
Iron 4.0 %
Magnesium 2.7 %
Manganese 7.2 %
Niacin 2.6 %
Pantothenic Acid 0.3 %
Phosphorus 3.1 %
Riboflavin 3.2 %
Selenium 0.3 %
Thiamin 3.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Spinach Muffins

View the full Vegetarian Spinach Muffins Recipe & Instructions
Submitted by: PATRUSHKA3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Spinach Muffins

39 calories of Canola Oil, (0.02 cup)

38 calories of Granulated Sugar, (0.05 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

24 calories of Flour - Gold medal all purpose flour, (0.06 cup)

8 calories of Dairy, Milk - Whole - 1 cup, (0.05 cup)

6 calories of Banana, fresh, (0.03 cup, mashed)

2 calories of Spinach, fresh, (10.69 grams)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.09 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


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