Pop overs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.5
  • Total Fat: 0.5 g
  • Cholesterol: 1.3 mg
  • Sodium: 376.4 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 8.9 g

View full nutritional breakdown of Pop overs calories by ingredient


Introduction

Also known as German pancakes or Yorkshire pudding only using a muffin tin rather than casserole dish. Also known as German pancakes or Yorkshire pudding only using a muffin tin rather than casserole dish.
Number of Servings: 4

Ingredients

    1.0 cup Flour, white
    4.0 large Egg white, fresh
    1.0 cup Milk, nonfat (skim milk)
    0.5 tsp Morton Iodized Salt

Directions

Liberally grease muffin tin and place in freezer. Mix together all of the ingredients in a mixing bowl remove muffin tin from freezer and poor the ingredients evenly throughout the muffin tin. Place in the oven cold and turn on to 450 let cook for 25 minutes. DO NOT PREHEAT THE OVEN.

Serving Size: Makes 12 pieces slightly smaller than a muffin.

Number of Servings: 4.0

Recipe submitted by SparkPeople user DEREK4.