spicy baked chicken tenders

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 473.6
  • Total Fat: 42.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,987.4 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 3.2 g

View full nutritional breakdown of spicy baked chicken tenders calories by ingredient


Introduction

Yummy and sticky Yummy and sticky
Number of Servings: 1

Ingredients

    5 clove Garlic
    3 tsp Siracha chili sauce (by LYC563)
    1 slices (1" dia) Ginger Root
    3 tbsp Extra Virgin Olive Oil
    2 tbsp Soy Sauce
    2 tbsp Apple Cider Vinegar, Bragg's Organic
    1 lime yields Lime Juice
    3 tsp Granulated Sugar

Tips

Note: Serve with a crisp salad, roasted vegetables, or white rice. If you want more sauce, simply double the amounts for the marinade.


Directions

1. In a large bowl, combine the ingredients for the marinade until smooth and allow to marinate chicken in this mixture for 1 hour minimum in the refrigerator. When ready to cook, bring chicken at room at room temperature. Meanwhile, preheat your oven to 425°F (200°C).

2. Transfer chicken and a bit of sauce to a baking dish or roasting pan lined with parchment paper. Bake at 425°F (200°C) for 25-30 minutes, basting with marinade from time to time, until cooked through. Meanwhile reduce the remaining marinade a little bit in a saucepan on the stove while chicken is cooking, then drizzle the reduced sauce over cooked chicken and toss before serving. Garnish with cilantro if desired, and serve immediately.

Serving Size: 4

Number of Servings: 1

Recipe submitted by SparkPeople user CALIGAL1960.