Keto broiled salmon w/coconut oil, butter (11oz)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 963.8
  • Total Fat: 74.7 g
  • Cholesterol: 255.3 mg
  • Sodium: 385.7 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 70.0 g

View full nutritional breakdown of Keto broiled salmon w/coconut oil, butter (11oz) calories by ingredient


Introduction

Simple broiled salmon recipe. This can be less caloric if excess butter isn't eaten. Simple broiled salmon recipe. This can be less caloric if excess butter isn't eaten.
Number of Servings: 4

Ingredients

    44.64 oz Trader Joe's Farm Raised Boneless Skin On Salmon Filets, 1 serving = 4 oz (by DS1222)
    .25 cup Coconut Oil
    8 tbsp Butter, Stick (Salted) (by LAURA140)
    2 tsp Garlic powder

Tips

10 minutes yields nice browning on fish letting fish cool in oven keeps the extra butter from spattering.


Directions

1. Melt butter & coconut oil with garlic powder (~2x30 sec)
2. Dip fish on both sides in butter/oil and lay on aluminum foil on oven rack
3. Pour remaining butter mixture over fillets
3. Broil 8-10 minutes
4. Let cool in oven 5 minutes

Serving Size: Makes 4 11oz pcs

Number of Servings: 4

Recipe submitted by SparkPeople user DASH__LOM.