Vegan Grain Free Cream of Mushroom Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 36.5
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 160.7 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.6 g
- Protein: 1.7 g
View full nutritional breakdown of Vegan Grain Free Cream of Mushroom Soup calories by ingredient
Introduction
Vegan Grain Free Cream of Mushroom Soup Vegan Grain Free Cream of Mushroom SoupNumber of Servings: 6
Ingredients
-
2 cups Cauliflower
1 2/3 cups Unsweetened Dairy Free Milk
1 tsp Onion powder
.25 tsp Salt
1 tsp Pepper, black
.5 tbsp Extra Virgin Olive Oil
1.5 cup sliced mushrooms
.5 onion, diced
Directions
Place cauliflower, milk, onion powder, salt and pepper in a small saucepan. Cover and bring to a boil over medium heat. Reduce heat to low and simmer for 7-8 minutes, until cauliflower is softened. Then, puree.
Meanwhile, add oil, mushrooms and onion to a medium-sized saucepan. Heat over high heat until onions are translucent and beginning to brown.
Add pureed cauliflower mixture to sauteed mushrooms. Bring to a boil, cover and simmer for 10 minutes, until thickened.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user WILDWOODS89.
Meanwhile, add oil, mushrooms and onion to a medium-sized saucepan. Heat over high heat until onions are translucent and beginning to brown.
Add pureed cauliflower mixture to sauteed mushrooms. Bring to a boil, cover and simmer for 10 minutes, until thickened.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user WILDWOODS89.