Rich Cocoa Custard
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 159.2
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 73.9 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 2.4 g
- Protein: 4.6 g
View full nutritional breakdown of Rich Cocoa Custard calories by ingredient
Introduction
Delicious, low - fat and dairy - free, made with fat free soy milk and cornstarch for a delicious and thick pudding mix great for filling cakes or cannoli shells! Serving size is 1/2 cup. Delicious, low - fat and dairy - free, made with fat free soy milk and cornstarch for a delicious and thick pudding mix great for filling cakes or cannoli shells! Serving size is 1/2 cup.Number of Servings: 4
Ingredients
-
1/3 cup brown sugar
1/4 cup unsweetened cocoa
3 tbsp cornstarch
1/4 tsp salt
2 cups fat free, unsweetened plain soymilk (I use SoGood Trim)
1 tbsp vanilla extract
Directions
In a large, microwave - safe dish, combine brown sugar, cocoa, cornstarch and salt until well mixed.
Stir in soymilk until smooth.
Microwave, uncovered on high for 3 minutes, whip well with a whisk.
Microwave 4-6 minutes, until thickened.
Stir well after each minute.
Stir in vanilla.
Pour into individual serving dishes and refrigerate until chilled before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Stir in soymilk until smooth.
Microwave, uncovered on high for 3 minutes, whip well with a whisk.
Microwave 4-6 minutes, until thickened.
Stir well after each minute.
Stir in vanilla.
Pour into individual serving dishes and refrigerate until chilled before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.