Honey-Teriyaki Chicken Breast
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 331.4
- Total Fat: 3.1 g
- Cholesterol: 24.7 mg
- Sodium: 29.3 mg
- Total Carbs: 62.8 g
- Dietary Fiber: 1.3 g
- Protein: 13.3 g
View full nutritional breakdown of Honey-Teriyaki Chicken Breast calories by ingredient
Introduction
This is a honey-teriyaki glaze over sliced chicken breast. Sesame seeds added. This is a honey-teriyaki glaze over sliced chicken breast. Sesame seeds added.Number of Servings: 2
Ingredients
-
3 oz Boneless Chicken Breast
2 tbsp Honey
1.5 tbsp Teriyaki sauce
1/2 tbsp of sesame seeds
Directions
Preparation:
1. Slice chicken breast into sliver-like pieces or chunks to your liking.
2. Mix honey, teriyaki sauce together in a separate bowl.
3. Coat pan with cooking spray (I used Olive oil cooking spray)
Cooking Instructions:
Warm pan on low setting. Put pieces of chicken into pan, when completely cooked pour honey/teriyaki mix onto chicken and let it warm to your liking. Be careful not to burn it. Apply sesame seeds on top of chicken.
Don't forget to cook your rice, I did the boil-a-bag brown rice (7-8 minutes).
Serve over rice...enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user WILSKEK.
1. Slice chicken breast into sliver-like pieces or chunks to your liking.
2. Mix honey, teriyaki sauce together in a separate bowl.
3. Coat pan with cooking spray (I used Olive oil cooking spray)
Cooking Instructions:
Warm pan on low setting. Put pieces of chicken into pan, when completely cooked pour honey/teriyaki mix onto chicken and let it warm to your liking. Be careful not to burn it. Apply sesame seeds on top of chicken.
Don't forget to cook your rice, I did the boil-a-bag brown rice (7-8 minutes).
Serve over rice...enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user WILSKEK.