Baked Eggs with Spinach and Mushrooms
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 258.6
- Total Fat: 19.0 g
- Cholesterol: 372.0 mg
- Sodium: 169.4 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 2.0 g
- Protein: 16.1 g
View full nutritional breakdown of Baked Eggs with Spinach and Mushrooms calories by ingredient
Introduction
Good Breakfast Good BreakfastNumber of Servings: 3
Ingredients
-
6 large Egg, fresh, whole, raw
3 cup, pieces or slices Mushrooms, fresh
3 cup Spinach, fresh
1 cup, chopped Green Peppers (bell peppers)
2 tbsp Olive Oil
Directions
1. Preheat oven to 400
2. Grease 8x8 pan with the olive oil
3. Place bell peppers, mushroom and spinach in baking dish.
4. Crack eggs into a separate bowl and whisk.
5. Add salt and pepper.
6. Cooke until whites are set - approximately 25 minutes.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user LIACUONE.
2. Grease 8x8 pan with the olive oil
3. Place bell peppers, mushroom and spinach in baking dish.
4. Crack eggs into a separate bowl and whisk.
5. Add salt and pepper.
6. Cooke until whites are set - approximately 25 minutes.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user LIACUONE.