BAKED BEEF CHIMICHANGA
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 303.8
- Total Fat: 18.9 g
- Cholesterol: 55.0 mg
- Sodium: 423.1 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 0.4 g
- Protein: 16.3 g
View full nutritional breakdown of BAKED BEEF CHIMICHANGA calories by ingredient
Introduction
REVISED RECIPE FROM FERBER'S BAKED CHICKED CHIMI'S...FROM CHICKEN TO GROUND BEEF. REVISED RECIPE FROM FERBER'S BAKED CHICKED CHIMI'S...FROM CHICKEN TO GROUND BEEF.Number of Servings: 8
Ingredients
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1LB. LEAN GROUND BEEF
1C ONION, CHOPPED
1TSP GARLIC POWDER
1/4TSP SALT
1/2 TSP PEPPER
1C WATER
1CUP CHEESE (MEXICAN BLEND)
6 WHOLE WHEAT TORTILLA
1 MEDIUM AVOCADO (SLICED INTO 6)
Directions
MAKES 8 CHIMICHANGAS...PREHEAT OVEN TO 375 DEGREES
COOK GROUND BEEK. ADD THE ONIONS. ADD THE SPICES AND WATER. SIMMER OVER LOW HEAT FOR ABOUT 5MIN. REMOVE FROM HEAT AND SET ASIDE.
HEAT TORTILLAS IN MICROWAVE FOR 20SEC TO SOFTEN.
STUFF EACH TORTILLA WITH MIXTURE. ADD 1/8CUP OF CHEESE TO EACH. FOLD TORTILLA FROM THE SIDES, THEN FOLD OVER. PIN THE TOP OF THE TORTILLA TO THE BOTTOM USING A TOOTHPICK.
PLACED FOLDED CHIMICHANGA ON A BAKING SHEET. REPEAT UNTIL YOU HAVE MADE ALL 8.
PLACE BAKING SHEET WITH CHIMI IN THE OVEN FOR ABOUT 10MIN.
NOTE: MEXICAN RICE CAN BE STUFFED IN CHIMICHANGA AS WELL FOR ADDITIONAL 83.1 CAL/3.7G FAT/11.1G CARB/1.5G PROTEIN
NOTE: AVOCADO WOULD BE AWESOME, BUT DEFINATELY UPS THE CALORIES AND FAT CONTENT, ALTHOUGH STILL HEALTHY.
Number of Servings: 8
Recipe submitted by SparkPeople user COWGIRL808.
COOK GROUND BEEK. ADD THE ONIONS. ADD THE SPICES AND WATER. SIMMER OVER LOW HEAT FOR ABOUT 5MIN. REMOVE FROM HEAT AND SET ASIDE.
HEAT TORTILLAS IN MICROWAVE FOR 20SEC TO SOFTEN.
STUFF EACH TORTILLA WITH MIXTURE. ADD 1/8CUP OF CHEESE TO EACH. FOLD TORTILLA FROM THE SIDES, THEN FOLD OVER. PIN THE TOP OF THE TORTILLA TO THE BOTTOM USING A TOOTHPICK.
PLACED FOLDED CHIMICHANGA ON A BAKING SHEET. REPEAT UNTIL YOU HAVE MADE ALL 8.
PLACE BAKING SHEET WITH CHIMI IN THE OVEN FOR ABOUT 10MIN.
NOTE: MEXICAN RICE CAN BE STUFFED IN CHIMICHANGA AS WELL FOR ADDITIONAL 83.1 CAL/3.7G FAT/11.1G CARB/1.5G PROTEIN
NOTE: AVOCADO WOULD BE AWESOME, BUT DEFINATELY UPS THE CALORIES AND FAT CONTENT, ALTHOUGH STILL HEALTHY.
Number of Servings: 8
Recipe submitted by SparkPeople user COWGIRL808.
Member Ratings For This Recipe
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SKISINCO
