Hawaiian Cauliflower Fried Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 212.9
- Total Fat: 5.3 g
- Cholesterol: 23.8 mg
- Sodium: 776.8 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 3.2 g
- Protein: 15.5 g
View full nutritional breakdown of Hawaiian Cauliflower Fried Rice calories by ingredient
Introduction
A nutritious take on "Take out". A nutritious take on "Take out".Number of Servings: 4
Ingredients
-
1.5 cup, diced Ham
1 cup, chopped Onions
1 Red Bell Pepper, Chopped
2 sprays Cooking Spray
3 Egg Whites
1 cup White Rice (leftover works best)
2 cup cauliflower rice
1 cup, diced Pineapple, fresh
2 tsp Sesame Oil
Green Onions to taste (I used about 2 Green Onions)
Tips
I added some Serrano chili's to mine for some heat.
Directions
Add onion, Ham and Red Pepper to a skillet that has been sprayed with cooking spray. Fry until vegetables are tender.
Slide ham and veggie mixture to one side of skillet, spray clear side with cooking spray and pour in Egg whites (scramble). Once Cooked mixed the eggs and the veggie mixture together.
Add Cauliflower Rice, White Rice and pineapple, mix together. Add soya sauce, sesame oil and green onions and mix again.
Serve
Serving Size: Make 4 Large Servings
Number of Servings: 4
Recipe submitted by SparkPeople user CCONDIN.
Slide ham and veggie mixture to one side of skillet, spray clear side with cooking spray and pour in Egg whites (scramble). Once Cooked mixed the eggs and the veggie mixture together.
Add Cauliflower Rice, White Rice and pineapple, mix together. Add soya sauce, sesame oil and green onions and mix again.
Serve
Serving Size: Make 4 Large Servings
Number of Servings: 4
Recipe submitted by SparkPeople user CCONDIN.