Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 212.9
Total Fat 5.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.1 g
Cholesterol 23.8 mg
Sodium 776.8 mg
Potassium 400.5 mg
Total Carbohydrate 26.5 g
Dietary Fiber 3.2 g
Sugars 7.9 g
Protein 15.5 g
Vitamin A 5.2 %
Vitamin B-12 6.3 %
Vitamin B-6 16.8 %
Vitamin C 18.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.1 %
Copper 6.0 %
Folate 10.2 %
Iron 7.8 %
Magnesium 6.0 %
Manganese 44.3 %
Niacin 17.6 %
Pantothenic Acid 5.3 %
Phosphorus 14.4 %
Riboflavin 8.4 %
Selenium 17.4 %
Thiamin 40.1 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Cauliflower Fried Rice

View the full Hawaiian Cauliflower Fried Rice Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Cauliflower Fried Rice

67 calories of Ham, extra lean, (5% fat), (0.38 cup, diced)

60 calories of White Rice, medium grain, (0.25 cup)

20 calories of Sesame Oil, (0.50 1tsp)

19 calories of Pineapple, fresh, (0.25 cup, diced)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Egg white, large, (0.75 serving)

10 calories of green giant cauliflower rice, (0.50 cup)

8 calories of Bell Pepper, Red (2.5" dia; whole), (0.25 serving)

2 calories of Green Onion (fresh-1 stalk), (0.50 serving)

0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.50 serving)


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