Vegetable Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 158.1
- Total Fat: 0.9 g
- Cholesterol: 2.9 mg
- Sodium: 777.2 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 5.6 g
- Protein: 7.1 g
View full nutritional breakdown of Vegetable Soup calories by ingredient
Number of Servings: 6
Ingredients
-
Chickpeas 14 oz. can
Stewed Tomatoes 14 oz. can
Diced potatoes 14 oz. can
Chopped collard greens 14 oz. can
Carrots, 14 oz. can
Water, tap, 5 cups
Thyme,dried 1 t.
Salt-free seasonings 2 t.
Cumin 1 t.
Oregano, dried 0.5 t.
Salt sense 0.5 t.
Directions
Put everything in soup pot, bring to a boil, reduce heat. Simmer 20-25 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user KATHMARY.
Number of Servings: 6
Recipe submitted by SparkPeople user KATHMARY.