Sausage crusted 4 cheese quiche

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 299.3
  • Total Fat: 24.3 g
  • Cholesterol: 159.5 mg
  • Sodium: 710.7 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 17.2 g

View full nutritional breakdown of Sausage crusted 4 cheese quiche calories by ingredient


Introduction

A low carb version of a Sunday brunch staple. Great for snacks and quick breakfasts during the week. A low carb version of a Sunday brunch staple. Great for snacks and quick breakfasts during the week.
Number of Servings: 12

Ingredients

    396 grams (14oz) Pork Sausage
    5 cup, pieces or slices Mushrooms, fresh
    6 cup Spinach, fresh
    6 large Egg, fresh, whole, raw
    0.5 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
    0.5 cup (8 fl oz) Water, tap
    0.5 cup, crumbled Feta Cheese
    0.5 cup, shredded Swiss Cheese
    0.5 cup Parmesan Cheese, grated
    1 cup, shredded Mozzarella Cheese, whole milk
    2 tbsp Butter, salted

Directions

Use 9x13 casserole dish. Press raw pork sausage along bottom. In pan over medium heat melt butter and saute mushrooms. (Add garlic here if you want, not in nutrition count.) When close to done add spinach to wilt. Cool slightly and pour into casserole. A little liquid is okay. Here’s where you can salt or add herbs (not in nutrition count). Top with feta, Swiss, and mozzarella cheese Mix eggs, milk, and water. Pour over mixture. Top with grated Parmesan. Bake at 350F for 40 minutes or until middle is set. Cool slightly before serving. Serving Size: Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user KETOGORDON.