Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 299.3
Total Fat 24.3 g
Saturated Fat 11.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.6 g
Cholesterol 159.5 mg
Sodium 710.7 mg
Potassium 357.3 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.7 g
Sugars 1.7 g
Protein 17.2 g
Vitamin A 38.4 %
Vitamin B-12 21.6 %
Vitamin B-6 12.7 %
Vitamin C 9.4 %
Vitamin D 12.7 %
Vitamin E 2.8 %
Calcium 22.2 %
Copper 8.3 %
Folate 12.5 %
Iron 8.1 %
Magnesium 6.9 %
Manganese 8.9 %
Niacin 14.1 %
Pantothenic Acid 8.3 %
Phosphorus 26.4 %
Riboflavin 26.0 %
Selenium 18.6 %
Thiamin 20.0 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage crusted 4 cheese quiche

View the full Sausage crusted 4 cheese quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage crusted 4 cheese quiche

122 calories of Pork Sausage, (33 grams)

36 calories of Egg, fresh, whole, raw, (0.50 large)

33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))

27 calories of Mozzarella Cheese, whole milk, (0.08 cup, shredded)

18 calories of Parmesan Cheese, grated, (0.04 cup)

17 calories of Butter, salted, (0.17 tbsp)

16 calories of Swiss Cheese, (0.04 cup, shredded)

16 calories of Feta Cheese, (0.04 cup, crumbled)

6 calories of Mushrooms, fresh, (0.42 cup, pieces or slices)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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