Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 299.3 | Total Fat | 24.3 g |
---|---|
Saturated Fat | 11.6 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 8.6 g |
Cholesterol | 159.5 mg |
Sodium | 710.7 mg |
Potassium | 357.3 mg |
Total Carbohydrate | 3.1 g |
Dietary Fiber | 0.7 g |
Sugars | 1.7 g |
Protein | 17.2 g |
Vitamin A | 38.4 % | Vitamin B-12 | 21.6 % |
---|---|
Vitamin B-6 | 12.7 % |
Vitamin C | 9.4 % |
Vitamin D | 12.7 % |
Vitamin E | 2.8 % |
Calcium | 22.2 % |
Copper | 8.3 % |
Folate | 12.5 % |
Iron | 8.1 % |
Magnesium | 6.9 % |
Manganese | 8.9 % |
Niacin | 14.1 % |
Pantothenic Acid | 8.3 % |
Phosphorus | 26.4 % |
Riboflavin | 26.0 % |
Selenium | 18.6 % |
Thiamin | 20.0 % |
Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage crusted 4 cheese quiche
View the full Sausage crusted 4 cheese quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage crusted 4 cheese quiche
122 calories of Pork Sausage, (33 grams)
36 calories of Egg, fresh, whole, raw, (0.50 large)
33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))
27 calories of Mozzarella Cheese, whole milk, (0.08 cup, shredded)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Butter, salted, (0.17 tbsp)
16 calories of Swiss Cheese, (0.04 cup, shredded)
16 calories of Feta Cheese, (0.04 cup, crumbled)
6 calories of Mushrooms, fresh, (0.42 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Sausage crusted 4 cheese quiche
122 calories of Pork Sausage, (33 grams)
36 calories of Egg, fresh, whole, raw, (0.50 large)
33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))
27 calories of Mozzarella Cheese, whole milk, (0.08 cup, shredded)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Butter, salted, (0.17 tbsp)
16 calories of Swiss Cheese, (0.04 cup, shredded)
16 calories of Feta Cheese, (0.04 cup, crumbled)
6 calories of Mushrooms, fresh, (0.42 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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