Guac Dip
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 211.4
- Total Fat: 19.0 g
- Cholesterol: 0.0 mg
- Sodium: 49.6 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 8.2 g
- Protein: 2.6 g
View full nutritional breakdown of Guac Dip calories by ingredient
Introduction
Healthy, easy, get rid of left overs : ) Healthy, easy, get rid of left overs : )Number of Servings: 4
Ingredients
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1. 2-3 Avacados
2. 1 Tomatoe
3. Olive oil
4. Garlic salt
5. Taco seasoning
Directions
Makes 2 -3 cups.
Cut and peel avocado, then mash together the avocado peices in a bowl.
Dice the tomatoe and add thee peices to the bowl.
Pour in 1tsp of olive oil.
Sprinkle with 1tsp of garlic salt.
Sprinkle 1tsp of taco seasoning.
Stir together well and serve the dip with white corn chips. ( or your desire )
Number of Servings: 4
Recipe submitted by SparkPeople user STIFFY333.
Cut and peel avocado, then mash together the avocado peices in a bowl.
Dice the tomatoe and add thee peices to the bowl.
Pour in 1tsp of olive oil.
Sprinkle with 1tsp of garlic salt.
Sprinkle 1tsp of taco seasoning.
Stir together well and serve the dip with white corn chips. ( or your desire )
Number of Servings: 4
Recipe submitted by SparkPeople user STIFFY333.
Member Ratings For This Recipe
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MURPHYSMUSE
It is indeed an easy recipe, a compliment coming from someone who is not a good cook! It took me about 20 minutes from start to finish. I added 1/2 cup of diced onion for extra flavor. The guac should be chilled for at least 30 minutes & then may want to add a bit more seasoning to taste. Yummy! - 8/24/08