Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.4 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 49.6 mg |
| Potassium | 654.1 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 8.2 g |
| Sugars | 0.4 g |
| Protein | 2.6 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 1.8 % |
| Copper | 11.0 % |
| Folate | 26.7 % |
| Iron | 4.8 % |
| Magnesium | 9.2 % |
| Manganese | 10.8 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 7.1 % |
| Riboflavin | 10.6 % |
| Selenium | 1.0 % |
| Thiamin | 7.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guac Dip
View the full Guac Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guac Dip
192 calories of Avocados, California (Haas), (0.50 cup, pureed)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
2 calories of Lawry's Taco Seasoning, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Guac Dip
192 calories of Avocados, California (Haas), (0.50 cup, pureed)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
2 calories of Lawry's Taco Seasoning, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
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