Amazing Bread (1 slice)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 119.1
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 83.4 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 5.3 g
- Protein: 4.7 g
View full nutritional breakdown of Amazing Bread (1 slice) calories by ingredient
Introduction
https://mariamindbodyhealth.com/amazing-bread/?utm_campaign=yummly&utm_medium=yu
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Number of Servings: 20
Ingredients
-
12 serving Bob's Red Mill Almond Flour - per 1/4 Cup
10 tbsp Now Psyllium Husk Powder
4 tsp Leavening agents, baking powder, low-sodium
1 tsp Celtic Sea Salt Fine Ground (by JOCELYNALPAUGH)
5 tbsp Bragg Apple Cider Vinegar
6 serving Egg white, large
1.5 cup Boiling water (by SANDYJ59)
Directions
NOTE: Make sure to weigh your ingredients to ensure it rises properly and doesn’t get hallow and gummy. Also, if you do weigh and grind your psyllium and still have a problem, try grinding the psyllium again. We have a batch of psyllium that we ground and didn’t work. Stay really wet. So we ground it again and it works great! Also, if your loaf looks nice and big but then deflates after removed from the oven, try reducing the baking powder to 3 teaspoons.
Preheat the oven to 350 degrees F. In a medium sized bowl, combine the flour, psyllium powder (no substitutes: flaxseed meal won’t work), baking powder and salt. Mix until dry ingredients are well combined. Add in the eggs and vinegar and mix until a thick dough. Add boiling water into the bowl. Mix until well combined and dough firms up.
Form into a loaf and place into a greased bread pan (I used an 8X4 inch pan). Bake for 60-75 minutes. It should be somewhat firm to the touch and have a nice brown crust. Remove from the oven and allow the bread to cool completely.
Makes 10 servings (2 slices per serving)
NUTRITIONAL COMPARISON (per serving)
Traditional Sub Bread = 200 calories, 3g fat, 10g protein, 40g carbs, 8g fiber
Almond Flour Sub (egg whites) = 220 calories, 14.2g fat, 8.2g protein, 20.7g carb, 16.6g fiber (57% fat, 14% protein, 35% carbs)
Here is a video of me making this amazing bread!
Serving Size: 1 slice (load makes 20)
Number of Servings: 20
Recipe submitted by SparkPeople user CELLE98.
Preheat the oven to 350 degrees F. In a medium sized bowl, combine the flour, psyllium powder (no substitutes: flaxseed meal won’t work), baking powder and salt. Mix until dry ingredients are well combined. Add in the eggs and vinegar and mix until a thick dough. Add boiling water into the bowl. Mix until well combined and dough firms up.
Form into a loaf and place into a greased bread pan (I used an 8X4 inch pan). Bake for 60-75 minutes. It should be somewhat firm to the touch and have a nice brown crust. Remove from the oven and allow the bread to cool completely.
Makes 10 servings (2 slices per serving)
NUTRITIONAL COMPARISON (per serving)
Traditional Sub Bread = 200 calories, 3g fat, 10g protein, 40g carbs, 8g fiber
Almond Flour Sub (egg whites) = 220 calories, 14.2g fat, 8.2g protein, 20.7g carb, 16.6g fiber (57% fat, 14% protein, 35% carbs)
Here is a video of me making this amazing bread!
Serving Size: 1 slice (load makes 20)
Number of Servings: 20
Recipe submitted by SparkPeople user CELLE98.