Egg English Muffin

Egg English Muffin
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 396.2
  • Total Fat: 19.4 g
  • Cholesterol: 358.7 mg
  • Sodium: 946.8 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 26.8 g

View full nutritional breakdown of Egg English Muffin calories by ingredient


Introduction

Ham, egg, and cheese muffin Ham, egg, and cheese muffin
Number of Servings: 1

Ingredients

    0.25 cup, diced Ham, extra lean, (5% fat)
    0.25 oz Mozzarella Cheese, part skim milk
    2.0 large Scrambled Egg
    0.25 serving Basil Pesto (2 tbsp)
    1.0 muffin Whole Wheat English Muffin

Directions

N/A

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user JAVALAVA06.