Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 396.2
Total Fat 19.4 g
Saturated Fat 5.7 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 7.8 g
Cholesterol 358.7 mg
Sodium 946.8 mg
Potassium 432.3 mg
Total Carbohydrate 29.5 g
Dietary Fiber 4.4 g
Sugars 7.1 g
Protein 26.8 g
Vitamin A 13.6 %
Vitamin B-12 20.8 %
Vitamin B-6 20.6 %
Vitamin C 0.4 %
Vitamin D 10.6 %
Vitamin E 10.9 %
Calcium 15.4 %
Copper 9.1 %
Folate 17.8 %
Iron 18.7 %
Magnesium 17.1 %
Manganese 61.1 %
Niacin 19.9 %
Pantothenic Acid 18.4 %
Phosphorus 50.0 %
Riboflavin 42.5 %
Selenium 86.5 %
Thiamin 38.5 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg English Muffin

View the full Egg English Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg English Muffin

182 calories of Scrambled Egg, (2 large)

134 calories of Whole Wheat English Muffin, (1 muffin)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

18 calories of Basil Pesto (2 tbsp), (0.25 serving)


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