Low- calorie vegetable soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 61.2
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 640.9 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.2 g

View full nutritional breakdown of Low- calorie vegetable soup calories by ingredient


Introduction

500 calorie day soup 500 calorie day soup
Number of Servings: 16

Ingredients

    1 serving Carrots - Raw - Chopped/Sliced - 52Cal/1-Cup (by ***DEBRA***)
    2 tbsp Extra Virgin Olive Oil
    2 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    3 clove Garlic
    1 stalk, large (11"-12" long) Celery, raw
    4 cup Canned Tomatoes
    4 cup Beef Broth - Swanson Low Sodium
    6 cup Green Giant Cut Green Beans, can
    1 cup Spinach, canned
    3 tsp Beef Base, Better Than Bouillon (1 tsp) (by DIANERA)
    1 tsp Chili Powder, McCormick (by GETTINLEANIN18)
    1 tsp Cumin (ground) (by IVORYGRL1)
    1 tsp Hot Pepper Sauce
    4 cup (8 fl oz) Water, tap

Tips

Change out vegetables, keeping track of calorie count


Directions

Cook onion and garlic in oil., throw remainder in pot and simmer.

Serving Size: 16