Mean Green Hummus
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 104.8
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 180.4 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 2.7 g
- Protein: 3.1 g
View full nutritional breakdown of Mean Green Hummus calories by ingredient
Introduction
This popular Middle Eastern spread is chuck-full of healthy ingredients that is sure to please your party crowd! This popular Middle Eastern spread is chuck-full of healthy ingredients that is sure to please your party crowd!Number of Servings: 16
Ingredients
-
2 cans Chickpeas (Garbanzo Beans) drained
2 cups Fresh Arugula (substitute with Spinach)
1 Lemon, fresh squeezed, juice of one whole lemon and zest
1/4 cup Extra Virgin Olive Oil
1 tsp. Tahini (or substitute with 1 Tbsp sesame seeds)
Optional: Garlic powder, Salt and Pepper
Directions
1. Place all ingredients in food processor and pulse until fine.
2. Serve with cut vegetables, crackers or pita bread.
3. Eat and Enjoy!
Serving Size: Makes 16 (2 ounce) servings
2. Serve with cut vegetables, crackers or pita bread.
3. Eat and Enjoy!
Serving Size: Makes 16 (2 ounce) servings