Asian spice veggie soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 71.3
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 622.0 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.7 g

View full nutritional breakdown of Asian spice veggie soup calories by ingredient


Introduction

what a workout what a workout
Number of Servings: 8

Ingredients

    Ingredients:


    Broccoli, fresh, .5 bunch (remove)
    Zucchini, 1 cup, sliced (remove)
    Swanson Chicken Broth 99% Fat Free, 4 cup (remove)
    Swanson Chicken Broth 99% Fat Free, 2 cup (remove)
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
    *Del Monte Petite Cut Diced Tomatoes, 2 cup (remove)
    Baby Carrots, raw, 200 grams (remove)
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
    Cinnamon, ground, 2 tbsp (remove)
    Garlic, 2 tsp (remove)
    *Cumin seed, 1 tbsp (remove)
    Pepper, red or cayenne, .5 tsp (remove)
    Ginger Root, 2 tsp (remove)
    Mushrooms, fresh, 5 large (remove)
    Mushrooms, canned, 1 cup (remove)
    *Texas Pete Chili Sauce, 2 tsp (remove)

Directions

chop all and simmer everything for 4 hours

add cilantro and grren onions last hour
szechwan chili sauce not texas sauce

Number of Servings: 8

Recipe submitted by SparkPeople user MSWENDI42.