Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 71.3
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 622.0 mg
Potassium 452.5 mg
Total Carbohydrate 13.8 g
Dietary Fiber 5.1 g
Sugars 2.9 g
Protein 4.7 g
Vitamin A 100.9 %
Vitamin B-12 3.1 %
Vitamin B-6 10.1 %
Vitamin C 147.4 %
Vitamin D 2.7 %
Vitamin E 3.7 %
Calcium 7.6 %
Copper 9.6 %
Folate 15.0 %
Iron 14.8 %
Magnesium 7.5 %
Manganese 27.6 %
Niacin 10.2 %
Pantothenic Acid 7.9 %
Phosphorus 9.5 %
Riboflavin 10.7 %
Selenium 12.0 %
Thiamin 5.8 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian spice veggie soup

View the full Asian spice veggie soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian spice veggie soup

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

10 calories of Broccoli, fresh, (0.06 bunch)

8 calories of Baby Carrots, raw, (25 grams)

8 calories of Mushrooms, canned, (0.13 cup)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

4 calories of Cinnamon, ground, (0.25 tbsp)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

3 calories of Mushrooms, fresh, (0.63 large)

3 calories of Cumin seed, (0.13 tbsp)

3 calories of Texas Pete Chili Sauce, (0.25 tsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

1 calories of Garlic, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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