Chicken Sausage Kale Soup with Chickpeas

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 315.7
  • Total Fat: 10.7 g
  • Cholesterol: 45.0 mg
  • Sodium: 1,317.2 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 16.9 g

View full nutritional breakdown of Chicken Sausage Kale Soup with Chickpeas calories by ingredient


Introduction

This soup is filling and delicious. This soup is filling and delicious.
Number of Servings: 5

Ingredients

    2-3 Aidells Chicken Apple Sausage, sliced into coins and then halved
    6 cups Chicken Broth(Reduced Sodium)
    1/4 Red Onion, chopped
    1 cup chopped Zucchini
    4 cloves Garlic, diced
    1 Roma Tomato
    2 cups chopped curly Kale
    2 tbsp Basil
    1 tbsp Thyme
    1 tsp Rosemary, crushed
    3 small Red Potatoes, finely diced
    1 can Chickpeas (garbanzo beans), drained
    1 tbsp Coconut Oil
    1/2 tsp Cajun Seasoning Salt

Directions

Heat the coconut oil in a wok, add garlic and onion. Sauté until soft, then stir in sausage. Cook until browned, then stir in zucchini and tomato. Cook for one minute, then add herbs, Cajun spice and a pinch of salt. Add potatoes, broth and kale. Cook until the potatoes are tender--about 8 minutes--then stir in chickpeas. Taste and season if necessary. Serve hot.

Serving Size: Makes 4-5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user RABBITSUPREMO.