Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 315.7
Total Fat 10.7 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 45.0 mg
Sodium 1,317.2 mg
Potassium 357.3 mg
Total Carbohydrate 38.6 g
Dietary Fiber 6.4 g
Sugars 6.3 g
Protein 16.9 g
Vitamin A 157.2 %
Vitamin B-12 0.0 %
Vitamin B-6 24.0 %
Vitamin C 65.0 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 12.2 %
Copper 12.8 %
Folate 16.2 %
Iron 22.6 %
Magnesium 10.5 %
Manganese 42.2 %
Niacin 2.9 %
Pantothenic Acid 3.0 %
Phosphorus 10.0 %
Riboflavin 4.9 %
Selenium 4.2 %
Thiamin 4.9 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Sausage Kale Soup with Chickpeas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Sausage Kale Soup with Chickpeas

102 calories of Aidells Chicken Apple Sausage, (0.60 serving)

86 calories of Chickpeas (garbanzo beans), (0.30 cup)

49 calories of Baked Red Potato - Small (1.75-2.5" diameter), (0.40 serving)

23 calories of Coconut Oil, (0.20 tbsp)

18 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (1.20 cup)

15 calories of Kale, (0.40 cup, chopped)

7 calories of Tomatoes, Roma, Fresh, 1 Med, (0.20 serving)

6 calories of Zucchini, (0.20 cup, sliced)

4 calories of Garlic, (0.80 clove)

3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)

2 calories of Thyme, ground, (0.20 tbsp)

1 calories of Rosemary, dried, (0.20 tsp)

0 calories of Basil, (0.40 tbsp)


No nutrition or calorie comments found.