PB B & J Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 383.9
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.0 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 9.0 g
  • Protein: 18.0 g

View full nutritional breakdown of PB B & J Oatmeal calories by ingredient


Introduction

1 tbsp *Flax Seed Meal (ground flax)
.25 cup OIKOS Greek Yogurt Plain Nonfat
1 tbsp *Smuckers Blackberry Sugar Free Jam
.5 medium (7" to 7-7/8" long) Banana, fresh
0.5 cup dry Oatmeal (plain)
.5 tbsp Peanut Butter, smooth style, with salt
1 tbsp Hemp Hearts 1 tbsp *Flax Seed Meal (ground flax)
.25 cup OIKOS Greek Yogurt Plain Nonfat
1 tbsp *Smuckers Blackberry Sugar Free Jam
.5 medium (7" to 7-7/8" long) Banana, fresh
0.5 cup dry Oatmeal (plain)
.5 tbsp Peanut Butter, smooth style, with salt
1 tbsp Hemp Hearts
Number of Servings: 1

Ingredients

    1 tbsp *Flax Seed Meal (ground flax)
    .25 cup OIKOS Greek Yogurt Plain Nonfat
    1 tbsp *Smuckers Blackberry Sugar Free Jam
    .5 medium (7" to 7-7/8" long) Banana, fresh
    0.5 cup dry Oatmeal (plain)
    .5 tbsp Peanut Butter, smooth style, with salt
    1 tbsp Hemp Hearts

Directions

1 tbsp *Flax Seed Meal (ground flax)
.25 cup OIKOS Greek Yogurt Plain Nonfat
1 tbsp *Smuckers Blackberry Sugar Free Jam
.5 medium (7" to 7-7/8" long) Banana, fresh
0.5 cup dry Oatmeal (plain)
.5 tbsp Peanut Butter, smooth style, with salt
1 tbsp Hemp Hearts

Serving Size: 1 breakfast

Number of Servings: 1

Recipe submitted by SparkPeople user LYNESAVAGE13.