Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 383.9
Total Fat 13.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 60.0 mg
Potassium 291.7 mg
Total Carbohydrate 52.3 g
Dietary Fiber 9.0 g
Sugars 11.3 g
Protein 18.0 g
Vitamin A 0.9 %
Vitamin B-12 8.3 %
Vitamin B-6 21.6 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 8.6 %
Copper 3.6 %
Folate 6.9 %
Iron 20.5 %
Magnesium 22.5 %
Manganese 43.0 %
Niacin 6.9 %
Pantothenic Acid 2.2 %
Phosphorus 19.1 %
Riboflavin 8.0 %
Selenium 1.8 %
Thiamin 20.5 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PB B & J Oatmeal

View the full PB B & J Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PB B & J Oatmeal

150 calories of Oatmeal (plain), (0.50 cup dry)

57 calories of Hemp Hearts, (1 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

33 calories of OIKOS Greek Yogurt Plain Nonfat, (0.25 cup)

10 calories of *Smuckers Blackberry Sugar Free Jam, (1 tbsp)


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