roasted asparagus with egg
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 239.8
- Total Fat: 16.3 g
- Cholesterol: 376.8 mg
- Sodium: 259.4 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 2.4 g
- Protein: 17.7 g
View full nutritional breakdown of roasted asparagus with egg calories by ingredient
Introduction
easy and delicious way to work veggies into breakfast easy and delicious way to work veggies into breakfastNumber of Servings: 1
Ingredients
-
7 spears Fresh Asparagus, woody ends trimmed
1 tsp Extra Virgin Olive Oil
1 tsp Balsamic Vinegar
2 large Eggs
light shaving Parmesan Cheese
Tips
i served mine with broiled grapefruit. see separate recipe.
Directions
preheat oven to 425.
toss asparagus with olive oil. arrange into a baking dish just large enough to hold them in a single layer. roast for approx 10-12 minutes. remove from oven and drizzle with balsamic vinegar immediately.
slightly separate a couple of the stalks and break eggs into gap. return to the oven for another 7-9 minutes depending on the doneness you prefer.
garnish with shaved parmesan. sprinkle with your favorite salt. i used a smoked sea salt.
Serving Size: 1 dish
toss asparagus with olive oil. arrange into a baking dish just large enough to hold them in a single layer. roast for approx 10-12 minutes. remove from oven and drizzle with balsamic vinegar immediately.
slightly separate a couple of the stalks and break eggs into gap. return to the oven for another 7-9 minutes depending on the doneness you prefer.
garnish with shaved parmesan. sprinkle with your favorite salt. i used a smoked sea salt.
Serving Size: 1 dish