Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.8 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 376.8 mg |
| Sodium | 259.4 mg |
| Potassium | 450.3 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.5 g |
| Protein | 17.7 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 24.6 % |
| Vitamin D | 20.5 % |
| Vitamin E | 11.4 % |
| Calcium | 14.7 % |
| Copper | 10.0 % |
| Folate | 48.0 % |
| Iron | 13.7 % |
| Magnesium | 5.8 % |
| Manganese | 14.8 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 31.2 % |
| Riboflavin | 29.8 % |
| Selenium | 6.0 % |
| Thiamin | 10.7 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in roasted asparagus with egg
View the full roasted asparagus with egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of roasted asparagus with egg
144 calories of Egg, fresh, whole, raw, (2 large)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
28 calories of Parmesan Cheese, hard, (0.25 oz)
26 calories of Asparagus, fresh, (7 spear, medium (5-1/4" to 7" long))
3 calories of Balsamic Vinegar, (0.33 tbsp)
Calories per serving of roasted asparagus with egg
144 calories of Egg, fresh, whole, raw, (2 large)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
28 calories of Parmesan Cheese, hard, (0.25 oz)
26 calories of Asparagus, fresh, (7 spear, medium (5-1/4" to 7" long))
3 calories of Balsamic Vinegar, (0.33 tbsp)
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