Orange Almond Chicken

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 167.4

Total Fat: 15.4 g
Cholesterol: 0.0 mg
Sodium: 0.2 mg
Total Carbs: 4.7 g
Dietary Fiber: 2.8 g
Protein: 5.1 g

View full nutritional breakdown of Orange Almond Chicken calories by ingredient

Introduction

Low fat and calories sweet N sour chicken-265 Cal., 20gr protein,26 carbs, 10 fat, 46 chol., 1 fiber Low fat and calories sweet N sour chicken-265 Cal., 20gr protein,26 carbs, 10 fat, 46 chol., 1 fiber

Number of Servings: 4

Ingredients

1/4 cup sliced almonds

1 TBL olive oil

4 boneless, skinless chicken breast halves

1/2 cup chopped shallots

3 oz. sliced mushrooms

1/3 cup orange marmalade

3 TBL soy sauce

1/4 tsp pepper

Orange Slices(optional)

Directions

Toast almonds in a nonstick skillet, over medium heat, shaking pan for 5 minutes. Remove from pan. Warm oil in same pan, medium heat, Add chicken and cook 5 minutes on each side, or until no longer pink. Remove from pan. Cook shallots until soft, add mushrooms and cook for 5 minutes. Stir in marmalade, soy sauce, and pepper. Add chicken, cover, and simmer on low for 10 minutes. Cover with almonds and orange slices. Enjoy!!!

Number of Servings: 4

Recipe submitted by SparkPeople user GABBYSMEMA.