Six Bean and Corn Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 420.4
  • Total Fat: 21.1 g
  • Cholesterol: 78.2 mg
  • Sodium: 932.4 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 27.8 g

View full nutritional breakdown of Six Bean and Corn Chili calories by ingredient



Number of Servings: 8

Ingredients

    2 lbs extra lean ground beef
    1/2 cup onions (chopped)
    6 cloves garlic (chopped)
    2 cans tomato soup (10 oz)
    1 can of yellow corn (12 oz)
    1 can Six Bean Blend (19 oz)
    1/2 cup Salsa
    Chili powder, Cayenne Pepper, Salt & Pepper to taste

Directions

Brown ground beef until nearly cooked. Stir in onions, garlic and seasonings, and cook until ground beef is done. Add the tomato soup, and and equal amount of water. Add the beans, corn and Salsa, and bring to a boil, stirring occasionally. Reduce heat, and simmer for about 10 minutes.

Makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ANHLYSS.

TAGS:  Beef/Pork |