Lazy Chicken Tikka Masala
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 376.4
- Total Fat: 15.4 g
- Cholesterol: 187.8 mg
- Sodium: 730.8 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 0.7 g
- Protein: 41.8 g
View full nutritional breakdown of Lazy Chicken Tikka Masala calories by ingredient
Introduction
Easy does it. Easy does it.Number of Servings: 5
Ingredients
-
1T safflower oil
2T minced garlic
1 pkg boneless, skinless chicken thighs (6 thighs)
1 bag spinach leaves (about 6 cups pre-cooking)
2 bell peppers
1 jar Journey to India Tikka Masala Simmer Sauce (Aldi brand)
Tips
If you want to involve some carbs, you can always serve it over rice.
Directions
Chop chicken into bite-sized pieces.
Slice bell peppers, then cut slices in half to make approximately bite-sized.
On medium high heat, sautee the garlic in safflower oil in skillet.
Add chicken pieces to oil and garlic.
Cook chicken, stirring frequently.
Add spinach leaves and pepper pieces.
Cook, stirring frequently, until spinach has wilted and pepper pieces have softened.
Add jar of sauce.
Turn heat to low and simmer for 10-12 minutes.
Serve.
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user EOLIAN_WOMAN.
Slice bell peppers, then cut slices in half to make approximately bite-sized.
On medium high heat, sautee the garlic in safflower oil in skillet.
Add chicken pieces to oil and garlic.
Cook chicken, stirring frequently.
Add spinach leaves and pepper pieces.
Cook, stirring frequently, until spinach has wilted and pepper pieces have softened.
Add jar of sauce.
Turn heat to low and simmer for 10-12 minutes.
Serve.
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user EOLIAN_WOMAN.