Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.4 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 187.8 mg |
| Sodium | 730.8 mg |
| Potassium | 557.0 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 6.4 g |
| Protein | 41.8 g |
| Vitamin A | 52.2 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 125.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 5.7 % |
| Copper | 8.9 % |
| Folate | 7.6 % |
| Iron | 16.9 % |
| Magnesium | 13.5 % |
| Manganese | 4.3 % |
| Niacin | 67.2 % |
| Pantothenic Acid | 26.2 % |
| Phosphorus | 35.7 % |
| Riboflavin | 23.4 % |
| Selenium | 40.1 % |
| Thiamin | 11.2 % |
| Zinc | 26.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lazy Chicken Tikka Masala
View the full Lazy Chicken Tikka Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lazy Chicken Tikka Masala
246 calories of Chicken Thigh, (207 grams)
112 calories of Journey to India Tikka Masala Simmer Sauce, (0.40 cup)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
8 calories of (Costco) Taylor Fresh Organic 50/50 Blend Spring Mix and Spinach (3 cups = 1 serving), (0.40 serving)
Calories per serving of Lazy Chicken Tikka Masala
246 calories of Chicken Thigh, (207 grams)
112 calories of Journey to India Tikka Masala Simmer Sauce, (0.40 cup)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
8 calories of (Costco) Taylor Fresh Organic 50/50 Blend Spring Mix and Spinach (3 cups = 1 serving), (0.40 serving)
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