SMASHED (not mashed) Potatoes... boiled and baked

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 115.0

Total Fat: 1.5 g
Cholesterol: 1.3 mg
Sodium: 21.3 mg
Total Carbs: 25.0 g
Dietary Fiber: 0.0 g
Protein: 0.5 g

View full nutritional breakdown of SMASHED (not mashed) Potatoes... boiled and baked calories by ingredient

Introduction

I saw this recipe made on TV and had to try it! Great to do with the kids. Boil, Smash with a Coffee Mug, Season, Bake..... simple to make and good on the calories ....potassium, sodium and fat. I saw this recipe made on TV and had to try it! Great to do with the kids. Boil, Smash with a Coffee Mug, Season, Bake..... simple to make and good on the calories ....potassium, sodium and fat.

Number of Servings: 1

Ingredients

1 serving White Potato - Small Boiled with skin 1 serving Pam - Olive Oil Cooking Spray (by PEARSONDEB) .5 tsp Cheese-Parmesian Kraft

Directions

Boil cleaned small Yucon Gold potatoes or Small white potatoes in a sauce pan covered with water for 10 minutes or more according to the size of your potatoes. Potatoes should be completely done. Drain potatoes. Preheat oven to 400° while you prepare your baking sheet with a good spray of Pam or other spray oil to cover your baking sheet. Place your potato on the baking sheet with enough space between each so when you smash them they will not touch. Take a heavy coffee mug and smash your potato flat. Not too hard or you will have potato in your hair. If you don't hit it hard enough you may have to whack it twice. Spray the tops with a light coating of spray..... and top with a sprinkle of Parmesan Cheese . Place in hot oven for 10 to 15 minutes or until they are golden around the sides and atop. Enjoy. Saw this on one of those cooking shows ... Food network.... and just had to try it.

Serving Size: 1 serving of small potato

Number of Servings: 1

Recipe submitted by SparkPeople user 100LBLIGHTER.