Beef & Zucchini Pattys over brown rice
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 230.5
- Total Fat: 16.5 g
- Cholesterol: 66.9 mg
- Sodium: 182.2 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.1 g
- Protein: 18.4 g
View full nutritional breakdown of Beef & Zucchini Pattys over brown rice calories by ingredient
Introduction
Moist patties over rice with brown rice. This is my own creation. I love it! I make it for lunch alot Moist patties over rice with brown rice. This is my own creation. I love it! I make it for lunch alotNumber of Servings: 5
Ingredients
-
2 Zucchini grated
Pound of ground beef
2 Wedges of Laughing Cow Light Cheese
1 Tbsp Parmesan Cheese
Directions
*mix Zucchini, cheese
*add ground beef a bit at a time (you may not need the whole pound)
*heat a large pan
* place patties in pan cook until brown on both sides and no pink center.
*serve over brown rice w/ soya sauce
Number of Servings: 5
Recipe submitted by SparkPeople user LOTUSGIRL18.
*add ground beef a bit at a time (you may not need the whole pound)
*heat a large pan
* place patties in pan cook until brown on both sides and no pink center.
*serve over brown rice w/ soya sauce
Number of Servings: 5
Recipe submitted by SparkPeople user LOTUSGIRL18.