Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.5 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 66.9 mg |
| Sodium | 182.2 mg |
| Potassium | 286.0 mg |
| Total Carbohydrate | 0.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.4 g |
| Protein | 18.4 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 31.1 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.5 % |
| Copper | 3.6 % |
| Folate | 2.1 % |
| Iron | 10.1 % |
| Magnesium | 5.2 % |
| Manganese | 1.4 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 14.1 % |
| Riboflavin | 13.6 % |
| Selenium | 18.3 % |
| Thiamin | 3.8 % |
| Zinc | 25.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Zucchini Pattys over brown rice
View the full Beef & Zucchini Pattys over brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Zucchini Pattys over brown rice
232 calories of Ground beef, extra lean (15% fat) pan broiled, (90 grams)
14 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.40 serving)
5 calories of Parmesan Cheese, grated, (0.20 tbsp)
1 calories of Zucchini, baby, (0.40 large)
Calories per serving of Beef & Zucchini Pattys over brown rice
232 calories of Ground beef, extra lean (15% fat) pan broiled, (90 grams)
14 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.40 serving)
5 calories of Parmesan Cheese, grated, (0.20 tbsp)
1 calories of Zucchini, baby, (0.40 large)
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