Turkey chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.8
  • Total Fat: 5.9 g
  • Cholesterol: 53.3 mg
  • Sodium: 211.0 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 18.6 g

View full nutritional breakdown of Turkey chili calories by ingredient


Introduction

Quick delicious Turkey chili Quick delicious Turkey chili
Number of Servings: 6

Ingredients

    16.0 oz Turkey, Ground turkey, 93% lean
    1.0 cup Beans, black
    1.0 cup Stewed Tomatoes
    1.0 cup, chopped Onions, raw
    1.0 cup Yellow Sweet Corn, Canned
    1.0 cup (8 fl oz) Water, tap
    Pinch of red pepper flakes
    Pinch of cinnamon

Directions

In a large cooking pot , spray bottom lightly with cooking spray. Add ground turkey and onion. Brown meat then a7dd all other ingredients. You can use more water if you prefer a thinner chili. Add a pinch of cinnamon and red pepper flakes( optional) , pepper to taste. Let chili come to a boil, cover and turn burner down to simmer for 20 minutes. Season for taste. Enjoy!

Serving Size: 1 1/2 cup serving ( regular soup bowl)

Number of Servings: 6.0

Recipe submitted by SparkPeople user KATYWINGS.