Tofu Smoothie DMC

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 95.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.9 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.2 g

View full nutritional breakdown of Tofu Smoothie DMC calories by ingredient


Introduction

Use 1/4 cup of silken tofu Use 1/4 cup of silken tofu
Number of Servings: 1

Ingredients

    32.5 grams Mori-Nu, Tofu, silken, soft
    1 cup, unthawed Strawberries, frozen, unsweetened
    .5 tbsp Maple Syrup
    .5 cup (8 fl oz) Water, tap

Tips

Maybe thaw the fruit just a little so it doesn't jam the blender


Directions

Blend and serve

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DMCSIX.