Beef Shepherd's Pie (Cottage Pie)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 616.1
- Total Fat: 43.8 g
- Cholesterol: 105.8 mg
- Sodium: 1,071.5 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 3.8 g
- Protein: 30.1 g
View full nutritional breakdown of Beef Shepherd's Pie (Cottage Pie) calories by ingredient
Introduction
Cottage pie with mashed cauliflower instead of potatoes. Cottage pie with mashed cauliflower instead of potatoes.Number of Servings: 6
Ingredients
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Canola Oil, 2 tbsp
Diced Onion, 1 cup
Garlic, 2-4 cloves minced
Ground Beef (lean), 1.5 lbs
Kosher Salt, 1 tsp
Black Pepper, 1/2 tsp
Flour, 2 tbsp
Tomato Paste, 2 tsp
Chicken Broth (low sodium), 1 cup
Worcestershire Sauce, 1 tsp
Thyme (fresh), 1 tsp chopped
Frozen Peas, 1 cup
Creamed Corn, 1 can
Mashed Cauliflower, 3 cups prepared
Cheddar Cheese, 1 cup grated
Directions
Preheat oven to 400
1. saute onion in 2 T canola oil until they begin to take on color, 4-6 minutes. add garlic and stir to combine.
2. add beef, salt, & pepper. cook until browned. drain fat.
3. sprinkle flour over met and toss to coat. cook 1 minute more.
4. add tomato paste, chicken broth, worcestershire sauce, and thyme. stir to combine.
5. bring to a boil, reduce heat to low, cover, and simmer 10-12 minutes.
6. add peas to beef mixture and spread into 11x7 baking dish.
7. top with creamed corn, then mashed cauliflower. spread mashed cauliflower all the way to edges to create a seal.
8. place baking dish on parchment-lined baking sheet in middle rack of oven and bake 25 minutes or until cauliflower begins to turn golden brown.
9. sprinkle cheddar cheese on top and bake 5-7 minutes more.
10. remove from oven and allow to cool for at least 15 minutes before serving.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user NICKITTY.
1. saute onion in 2 T canola oil until they begin to take on color, 4-6 minutes. add garlic and stir to combine.
2. add beef, salt, & pepper. cook until browned. drain fat.
3. sprinkle flour over met and toss to coat. cook 1 minute more.
4. add tomato paste, chicken broth, worcestershire sauce, and thyme. stir to combine.
5. bring to a boil, reduce heat to low, cover, and simmer 10-12 minutes.
6. add peas to beef mixture and spread into 11x7 baking dish.
7. top with creamed corn, then mashed cauliflower. spread mashed cauliflower all the way to edges to create a seal.
8. place baking dish on parchment-lined baking sheet in middle rack of oven and bake 25 minutes or until cauliflower begins to turn golden brown.
9. sprinkle cheddar cheese on top and bake 5-7 minutes more.
10. remove from oven and allow to cool for at least 15 minutes before serving.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user NICKITTY.