Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 616.1
Total Fat 43.8 g
Saturated Fat 19.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 15.0 g
Cholesterol 105.8 mg
Sodium 1,071.5 mg
Potassium 610.4 mg
Total Carbohydrate 25.3 g
Dietary Fiber 3.8 g
Sugars 7.1 g
Protein 30.1 g
Vitamin A 15.5 %
Vitamin B-12 48.2 %
Vitamin B-6 19.6 %
Vitamin C 19.0 %
Vitamin D 0.6 %
Vitamin E 7.1 %
Calcium 15.8 %
Copper 10.2 %
Folate 14.1 %
Iron 17.1 %
Magnesium 11.2 %
Manganese 10.4 %
Niacin 36.3 %
Pantothenic Acid 6.8 %
Phosphorus 33.1 %
Riboflavin 23.5 %
Selenium 31.4 %
Thiamin 10.5 %
Zinc 37.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Shepherd's Pie (Cottage Pie)

View the full Beef Shepherd's Pie (Cottage Pie) Recipe & Instructions
Submitted by: NICKITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Shepherd's Pie (Cottage Pie)

299 calories of Ground beef, lean, (4 oz)

100 calories of Mashed Cauliflower, (0.50 cup)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

46 calories of Corn, sweet yellow, canned, cream style, (0.25 cup)

41 calories of Canola Oil, (0.33 tbsp)

21 calories of Chopped Onion (2 tbsp/1 serving), (2.67 serving)

19 calories of Peas, frozen, (0.17 cup)

8 calories of Flour - Gold medal all purpose flour, (0.02 cup)

2 calories of Tomato Paste, (0.01 cup)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Garlic, (0.33 clove)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

0 calories of Thyme, fresh, (0.17 tsp)


No nutrition or calorie comments found.