Savory spinach with tomato, onion, mushroom

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 97.5
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 346.0 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.2 g

View full nutritional breakdown of Savory spinach with tomato, onion, mushroom calories by ingredient


Introduction

Savory spinach with tomato, onion, and mushroom Savory spinach with tomato, onion, and mushroom
Number of Servings: 5

Ingredients

    1.0 cup, chopped Onions, raw
    2.5 cup Spinach, frozen
    1.2 cup, pieces or slices Mushrooms, fresh
    1.3 cup Tomatoes - sm cherry tomatoes
    1.0 tsp Garlic Salt
    2.0 tbsp Extra Virgin Olive Oil

Directions

Sautee mushrooms, onions, and tomato with 1tbsp olive oil and half TSP black garlic salt. Cook frozen spinach separately in 1/4 cup water, adding 1tbsp olive oil and other half TSP black garlic salt the last few minutes. Combine sautee mix and spinach, cover and simmer for five minutes.

Serving Size: 5-7 1/2 cup servings

Number of Servings: 5.0

Recipe submitted by SparkPeople user SOBEUTAB216.