Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.5 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 346.0 mg |
| Potassium | 386.1 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.2 g |
| Protein | 4.2 g |
| Vitamin A | 154.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 31.9 % |
| Vitamin D | 3.2 % |
| Vitamin E | 0.3 % |
| Calcium | 14.9 % |
| Copper | 10.4 % |
| Folate | 27.9 % |
| Iron | 9.4 % |
| Magnesium | 17.6 % |
| Manganese | 47.3 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 7.1 % |
| Riboflavin | 13.9 % |
| Selenium | 4.7 % |
| Thiamin | 5.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory spinach with tomato, onion, mushroom
View the full Savory spinach with tomato, onion, mushroom Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory spinach with tomato, onion, mushroom
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
27 calories of Spinach, frozen, (0.50 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
7 calories of Tomatoes - sm cherry tomatoes, (0.26 cup)
4 calories of Mushrooms, fresh, (0.24 cup, pieces or slices)
0 calories of Garlic Salt, (0.20 tsp)
Calories per serving of Savory spinach with tomato, onion, mushroom
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
27 calories of Spinach, frozen, (0.50 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
7 calories of Tomatoes - sm cherry tomatoes, (0.26 cup)
4 calories of Mushrooms, fresh, (0.24 cup, pieces or slices)
0 calories of Garlic Salt, (0.20 tsp)
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