Curry Mayo (Cottage Cheese)

Curry Mayo (Cottage Cheese)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.9
  • Total Fat: 7.0 g
  • Cholesterol: 23.0 mg
  • Sodium: 3,079.9 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 29.3 g

View full nutritional breakdown of Curry Mayo (Cottage Cheese) calories by ingredient


Introduction

Minus the curry powder for just Mayo Minus the curry powder for just Mayo
Number of Servings: 1

Ingredients

    1.0 cup (not packed) Cottage Cheese, 2% Milkfat
    1.0 fl oz Lemon Juice
    0.33 tbsp Honey
    1.0 tsp Salt
    0.5 tsp Pepper, black
    0.5 tsp Garlic powder9
    0.5 tsp Paprika
    0.25 tsp Pepper, red or cayenne
    0.5 cup, chopped Onions, raw
    4.0 tsp Curry powder

Directions

Blend In a Blender till smooth and thick

Serving Size: 1/2 cup

Number of Servings: 1.0

Recipe submitted by SparkPeople user RJHS2525.