Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 290.9
Total Fat 7.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 23.0 mg
Sodium 3,079.9 mg
Potassium 543.3 mg
Total Carbohydrate 30.6 g
Dietary Fiber 5.2 g
Sugars 19.3 g
Protein 29.3 g
Vitamin A 20.2 %
Vitamin B-12 26.8 %
Vitamin B-6 23.6 %
Vitamin C 36.1 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 22.2 %
Copper 10.6 %
Folate 15.7 %
Iron 19.9 %
Magnesium 12.4 %
Manganese 28.0 %
Niacin 4.9 %
Pantothenic Acid 6.8 %
Phosphorus 41.1 %
Riboflavin 28.8 %
Selenium 36.7 %
Thiamin 8.9 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Mayo (Cottage Cheese)

View the full Curry Mayo (Cottage Cheese) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Mayo (Cottage Cheese)

184 calories of Cottage Cheese, 2% Milkfat, (1 cup (not packed))

30 calories of Onions, raw, (0.50 cup, chopped)

26 calories of Curry powder, (4 tsp)

21 calories of Honey, (0.33 tbsp)

8 calories of Lemon Juice, (1 fl oz)

5 calories of Garlic powder, (0.50 tsp)

3 calories of Paprika, (0.50 tsp)

3 calories of Pepper, black, (0.50 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Salt, (1 tsp)


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