Beetroot and Orange Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 50.6
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 48.8 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 2.0 g
- Protein: 1.5 g
View full nutritional breakdown of Beetroot and Orange Salad calories by ingredient
Introduction
An unusual but more-ish salad, nice as a side dish with cold meat but also good as part of a mixed sallad plate - I like it with tomatoes, chick peas and black olives. An unusual but more-ish salad, nice as a side dish with cold meat but also good as part of a mixed sallad plate - I like it with tomatoes, chick peas and black olives.Number of Servings: 4
Ingredients
-
8 oz cooked, peeled beetroot (buy vacuum packed or boil your own in skins, cook and peel)
1 large sweet orange
1/2 teaspoon caraway seeds (optional)
Directions
Server 4 as a side dish
Cut the beetroot into chunks and put in bowl
Remove zest from orange & add to beetroot chunks.
Peel orange and remove pith.
Dice orange, catching juice and add to bowl,
Add caraway seeds if using.
Mix well and cover. Chill.
Leave at least 1 hour for flavours to develop before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user PAGANINIJONES.
Cut the beetroot into chunks and put in bowl
Remove zest from orange & add to beetroot chunks.
Peel orange and remove pith.
Dice orange, catching juice and add to bowl,
Add caraway seeds if using.
Mix well and cover. Chill.
Leave at least 1 hour for flavours to develop before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user PAGANINIJONES.